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    BRIGHTON BEACH MARATHON

    TRAINING RESOURCES

    To help support your journey to The Brighton Beach Marathon, our experts have created training programs which will guide you to success, whether that looks like shaving time off your PB or finishing this momentous achievement. You can download your program at the buttons below.

    16 Week Program

    12 Week Program

    16 Week Program

    12 Week Program

    10 Week Program

    10 Week Program

    TRAINING FOR YOUR RUN

    How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself

    Wondering How to Run a Faster 5K? Try These 5 Fun Interval Workouts

    3 Best Workouts To Increase Speed

    5 Unique Hip Stretches For When You Feel Crazy Tight

     
     

    How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself

    Wondering How to Run a Faster 5K? Try These 5 Fun Interval Workouts

    3 Best Workouts To Increase Speed

    5 Unique Hip Stretches For When You Feel Crazy Tight

     
     

    NUTRITION

    Should Runners Always Avoid Ultraprocessed Foods?

    The dangers of over-hydrating during a ruN

    Add These 6 Foods to Your Diet for Better Sleep and STronger Running

    The Nutritional Yeast Benefits for Runners—and How to Add It to Your Diet

    Should Runners Always Avoid Ultraprocessed Foods?

    The dangers of over-hydrating during a ruN

    Add These 6 Foods to Your Diet for Better Sleep and STronger Running

    The Nutritional Yeast Benefits for Runners—and How to Add It to Your Diet

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    THANKS TO OUR OFFICIAL PARTNERS