Like anything new and unfamiliar, beginning to run can be a daunting process. To help you begin on your journey of running, Laura Henshaw from KICRUN has 7 tips for beginner runners.
We hosted a group training session at the Sole Motive Training Club to launch the new On Cloud X cross training shoe.
As we embrace warmer weather by exchanging winter jackets and cosy sweaters for T-shirts and shorts, it is not just a wardrobe change that’s due, but usually a shift in our diet as well.
