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    BLACK FRIDAY SALE ~ GET UP TO 50% OFF

    THE CANBERRA TIMES FUN RUN 2023
    Training Resources

    We're so excited you'll be racing with us on Sunday 5 November, 2023. To help you reach your race day goals we have put together some resources that you might find helpful.

    Training GROUPS IN CANBERRA

     

    In partnership with The Walking Clinic and The Canberra Physio Clinic we will be holding weekly training runs in Canberra, starting on Sunday 24 September 8am.

    These weekly runs will cater to both beginner and intermediate runners, and are the perfect opportunity to get race-ready at the same time as you get to meet like-minded runners in the beautiful Canberra running community. Pick up the pace as well as a new friend or two!


    Where:Rond Terrace (end of Anzac Parade and Parkes Way, Acton)
    When:Every Sunday from 24 September until the last one on 29 October.
    What to bring: Your watch, a drink bottle, warm clothes to put on afterwards.

     

    Please ensure you arrive 10 minutes early.

     

    Feel free to email walkingclinic@outlook.com if you have any questions, otherwise we look forward to seeing you there!

     

    Training plans

    Our expert coaches have created 12-week, 10-week and 8-week training plans for each distance.

    Download them via the buttons below.

    RUNNING RESOURCES

    Read some useful tips from our Runner's World magazine to with your race day prep.

    TRAINING

    How to Execute Long, Slow Distance Training for Serious Endurance Gains

    How to Use Gels During Training and Racing to Keep Your Energy Up and Your Stomach Happy

     

    Half Marathon Taper Tips You Need to Know Before Your Race

    NUTRITION

    The Importance of Breakfast for Runners, According to New Research

    7 Anti-Inflammatory Foods to Add to Your Diet

    Wondering What to Eat After a Run? These 30 Foods Can Help Boost Recovery