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    CARMAN'S FUN RUN SYDNEY 2025

    TRAINING PLANS

    Get ready to race with us on 21 September 2025 by following one of our training plans. Created by our expert coaches, they can help you reach your goals on race day.

     

    Time to get your runners on and start training!

    Running Resources

    Read some useful tips from our Runner's World magazine to with your race day prep.

    Training

    How to Train for Your First 10K Race

    How to Run Your Best Half Marathon Ever

    Why Is Warming Up Important? Experts Explain

    Q&A: The 5 Worst Things to Do Before a Run The Benefits of Strength Training for Distance Runners

    Get Race Ready

    How to Avoid 8 Common Race Day Mistakes

    5 Nutrition Mantras to Race Your Best Race

    Here Are The Best Tips Before Your First Race

    The Right Way To Carb Load Before A Race

    Nutrition

    What to Eat After a Run? These 30 Foods Can Help Boost Recovery

    What It Means to Overfuel on the Run and How to Avoid It

    The Health Benefits of Coconut Water

    Your Race Training Should Include Paying Attention to Your Gut Health

    Fundraising Guide

    Our purpose at the Carman's Fun Run is to raise money for BCNA and every Aussie affected by Breast Cancer.

    It's a great way to motivate your training journey, and make your run meaningful.

     

    To help you get started we have created this handy Fundraising Guide. Full of tips, tricks, and motivation, it will awaken your desire to give it all you've got and start making a difference today 💗

    FUNDRAISING

    Sole Motive is proud to announce that Breast Cancer Network Australia (BCNA)is the official charity partner for the 2025 Carman’s Fun Run.Fundraise for BCNA and help support people affected by breast cancer.

     

    Make your Carman’s Fun Run 2025 mean more.

    FUNDRAISING INCENTIVES

    - Raise $100 to receive a pair of BCNA laces

    - Raise $250 to receive a pink BCNA buff

    - Raise $1000 to go into the draw to win a Fitness pack!

    WHY FUNDRAISE FOR BCNA?

    Breast Cancer Network Australia (BCNA) works to ensure that all Australians affected by breast cancer receivethe very best care, treatment and support.

     

    Our impact means that we make a difference to EVERYONE with a breast cancer diagnosis, regardless of whether they been in contact with BCNA or not. All BCNA services and resources are provided for free.

     

    With your help, BCNA can:

    - Provide peace of mind with factual, tailored information through My Journey and BCNA website

    - Support people affected by breast cancer via our caring Helpline

    - Advocated for new medications to come onto the PBS to improve access to treatment options

    - Ensure the voice and experience of the BCNA network influences breast cancer policy and research innovation

    PARTNERS