Learn to run with confidence with Keep it Cleaner's KICKRUN 8 week guided audio program for 5km or 10km.

KICRUN empowers new and returning runners to overcome self-doubt and help you KIC’ your goals. Developed with the support of expert Physios, co-founder Laura Henshaw will be cheering you on every step of the way as you gradually increase your running time and distance across the program.

"We are so excited for Keep it Cleaner to be the official training partner of the Carman's Fun Run, an event organised by Sole Motive.

Supporting women’s health and embracing community are the core focuses at KIC and we are honoured to have the opportunity to combine our two passions to raise funds for Breast Cancer Network Australia.

Running plays such a pivotal role in our physical and mental wellbeing. We can’t wait to run with our community!Whether you’re learning to run 5km or taking your running to the next level by running 10km, our audio guided run program KICRUN is here to support, empower and motivate you to KIC’ your goal with confidence."

Join KIC co-founders Steph Claire Smith and Laura Henshaw at the Carman’s Fun Run 5K start line by signing up today.

To be part of the KICRUN Squad follow these steps when entering:

1. Select team entry.
2. When asked for team name, type and search for KICRUN Squad and then click join
3. When selecting your wave, Select “KICRUN Squad Wave”