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    ASICS SUPERBLAST 3. SUPERIOR BOUNCE THAT GOES THE DISTANCE.

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    ASICS SUPERBLAST 3. SUPERIOR BOUNCE THAT GOES THE DISTANCE.

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    RUN THE ROCK 2026

    TRAINING RESOURCES

    Get ready to race with us on 21 March 2026 by following our training plans. Created by our expert coaches, they can help you reach your goals on race day.

     

    Time to get your runners on and start training!

    RUNNING RESOURCES

    Read some useful tips from our Runner's World magazine to help with your race day prep.

    TRAINING

    7 Common Half Marathon Training Mistakes

    8 Best Ways to Extend Your Long Run Endurance

    VO2 Max Workouts to Help You Run Faster

    How Progressive Overload Helps You Reach Any Fitness Goal

    GET RACE READY

    Here Are The Best Tips For Your First Race

    Beginner Half Marathon Training Tips for Success on Race Day

    Follow our Race Days Dos and Don'ts for Success

    5 Nutrition Mantras to Race Your Best Race

    NUTRITION

    10 Power Pastas for Runners Carb-loading for their Next Race

    Hydrating Single Serve Smoothie Bowls

    How to make the perfect runners’ recovery breakfast

    Add These 6 Foods for Better Sleep and Stronger Running

    PARTNERS