RUN WITH US AT RUN MELBOURNE ON JULY 21!

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PINK LADY 5K WALK

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EVENT INFO

TIMELINE & EVENT VILLAGE

PARTICIPANT INSTRUCTIONS

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PINK LADY 5K WALK

RUN ANYWHERE, ANYTIME

TIMELINE & EVENT VILLAGE

PARTICIPANT INSTRUCTIONS

Carman's Fun Run 2024 Training Plans

Get ready to race with us on 18 February 2024 by following one of our training plans. Created by our expert coaches, they can help you reach your goals on race day.

Time to get your runners on and start training!

DOWNLOAD 12 WEEK TRAINING PLAN

DOWNLOAD 10 WEEK TRAINING PLAN

DOWNLOAD 6 WEEK TRAINING PLAN

Running Resources

Read some useful tips from our Runner's World magazine to with your race day prep.

Training

How to Train for Your First 10K Race

How to Run Your Best Half Marathon Ever

Why Is Warming Up Important? Experts Explain

Q&A: The 5 Worst Things to Do Before a Run The Benefits of Strength Training for Distance Runners

Get Race Ready

How to Avoid 8 Common Race Day Mistakes

5 Nutrition Mantras to Race Your Best Race

Here Are The Best Tips Before Your First Race

The Right Way To Carb Load Before A Race

Nutrition

What to Eat After a Run? These 30 Foods Can Help Boost Recovery

What It Means to Overfuel on the Run and How to Avoid It

The Health Benefits of Coconut Water

Your Race Training Should Include Paying Attention to Your Gut Health

Fundraising Guide

Our purpose at the Carman's Fun Run is to raise money for BCNA and every Aussie affected by Breast Cancer.

It's a great way to motivate your training journey, and make your run meaningful.

To help you get started we have created this handy Fundraising Guide. Full of tips, tricks, and motivation, it will awaken your desire to give it all you've got and start making a difference today 💗

DOWNLOAD FUNDRAISING GUIDE

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