The Mizuno Wave Rider 29 delivers what most runners chase—an effortlessly smooth ride that blends plush cushioning with forward propulsion. Thanks to Mizuno's new nitrogen-infused ENERZY NXT midsole, each step feels lighter, bouncier, and more energised, helping you stay fresher over long kilometres. Built for daily training but responsive enough for tempo sessions, this shoe is perfect for those seeking comfort, sustainability, and a performance-focused fit—without compromising on stability.
Every detail in the Wave Rider 29 has been carefully engineered for both performance and longevity. The updated midsole stack height and iconic Mizuno Wave plate provide a smoother heel-to-toe transition and a stable ride without added weight. The jacquard mesh upper is soft yet supportive, wrapping your foot comfortably while keeping airflow steady on warm days. Plus, over 90% of the upper is made from recycled materials, making it a smart pick for eco-conscious runners.
Durability comes courtesy of the X10 carbon rubber outsole, extending the shoe's lifespan even under high mileage. With a 10mm heel-to-toe drop and a balanced feel underfoot, the Wave Rider 29 is ideal for runners who need a reliable, daily companion that keeps pace with their ambitions—whether that's ticking off morning jogs, smashing PBs, or cruising through marathon prep.
Key Features:
Nitrogen-infused ENERZY NXT midsole for a bouncy, responsive ride
MIZUNO WAVE plate for propulsion and controlled cushioning
10mm drop with enhanced forefoot and heel stack
Lightweight jacquard mesh upper with secure fit
Gusseted tongue for locked-in comfort
X10 carbon rubber outsole for durability
Made with over 90% recycled materials