The Mizuno Wave Rider 29 is a standout neutral running shoe that fuses responsive cushioning with a springy ride, making it the ultimate choice for daily training. Featuring the upgraded ENERZY NXT foam in the heel and a PEBA wave plate underfoot, it provides a smooth, energetic stride that helps propel runners forward mile after mile. Whether you're pacing urban runs or ticking off longer efforts, the Wave Rider 29 delivers consistency, comfort and bounce—ideal for Aussie runners wanting reliability for tempo days, marathon prep or recovery sessions.
Under the hood, this shoe boasts a dual-layer foamed midsole: ENERZY NXT in the heel offers plush impact absorption and springy rebound, while the ENERZY core across the forefoot ensures lightweight support and energetic transitions. Aerated and engineered jacquard mesh upper keeps things breezy, suits humid training conditions, and features a gusseted tongue for a snug, sock-like fit . The signature PEBA wave plate ensures structural stability and smooth heel‑to‑toe roll—delivering a secure, confident ride with each step .
Durability comes from the X10 carbon rubber outsole, which resists wear and offers reliable grip on city asphalt, humid trails or wet streets. Notably, sustainability has been addressed too: the upper features over 90% recycled textiles, and the wave plate is crafted from plant-based Pebax Rnew®, aligning with eco-conscious values. At approximately 265 g for a men’s size 9, with a sensible 10–12 mm drop, the Wave Rider 29 is lightweight, well‑balanced and fit‑for‑purpose for neutral runners seeking an everyday trainer that feels faster and fresher with miles on its side.
Key Features:
ENERZY NXT heel foam – smoother landings & energy return
ENERZY core midsole – light, responsive cushioning
PEBA wave plate – stability + forward propulsion
Engineered jacquard AirMesh upper – breathability & secure fit
X10 carbon rubber outsole – enhanced longevity & grip
High recycled-content upper + Pebax Rnew® plate – eco-friendly design